Let HER Lead Podcast with Sigrid Tasies®️ - Embodiment, Feminine Leadership, Personal Development, Entrepreneurship, Pleasure, Spirituality, Personal Freedom, Inspiration and Motivation to Live, Love and Lead Powerfully, with Purpose!
#61 How stress, cortisol & your cycle impact your leadership and business with Jema Lee
Episode Summary
Today's guest is Jema Lee, who is a Menstrual cycle expert, Qualified Ayurveda coach and the creator of "Wellsome". In this conversation, we dive deep into: - The nitty-gritty details of each phase of the menstrual cycle. - What is happens during each phase within us hormonally, and how that impacts our productivity, concentration, creativity, energy levels, mood and sexual drive. - The actual effects of stress and cortisol in our body. - How to identify whether your body is trying to tell you that something isn't hormonally right before it’s too late. - How to start syncing your business with your cycle.
Episode Notes
"As a menstruator, your menstrual cycle governs your life and every aspect of you."
- The different phases of menstrual cycle (5:34)
- What is happening within us hormonally and how that impacts our productivity, concentration, creativity, energy levels, mood and sexual drive (16:15)
- Tracking the phases of your cycle (32:00)
- The actual effects of stress and cortisol in our body (36:48)
- The depth to which cortisol impacts the endocrine system (and so many aspects of our lives!) (40:10)
- How to identify whether your body is trying to tell you that something isn't hormonally right before it’s too late(44:30)
- Work with Jema Lee (1:00:55)
- What makes a leader sacred? (1:02:06)
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